What You'll Get
A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today’s Groupon: for $50, you get 10 Midtown Rush Hour Boot-Camp sessions at Body by Bryan (a $100 value).
Bryan Rhoden, founder of Body by Bryan, employs his certification as a personal trainer and experience in the military to strengthen bodies with his series of Midtown Rush Hour Boot-Camp sessions. Sessions boost heart rates Monday–Saturday at 6:30 a.m. and 6 p.m., though more class times may be added to accommodate an increase in interest. After a group warmup, Bryan leads trainees through exercises that include jumping jacks, squat thrusts, sprints, sit-ups, and inward sweating, all of which are performed in circuits to keep muscles continuously moving during the one-hour session. Students also team up for cardio and agility exercises that pit them against mini obstacle courses. Extinguish fiery muscles with a group cool-down, during which everyone sports sunglasses while slouching cavalierly against the wall. Because of its varied training styles, boot-camp sessions can help clients to lose weight and build muscle, and Bryan amplifies the effects by giving all students a free training consultation. Participants need to bring a towel or exercise mat, two 10-pound dumbbells, water, and the ability to listen and do jumping jacks at the same time.
The Fine Print
Promotional value expires Oct 9, 2011. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must be 18 or older or have guardian sign waiver. Must sign waiver. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.