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1745 Good Ave, Park Ridge

Two or Four 60-Minute Personal OnlineTraining Classes at Body By Drake (Up to 80% Off)

Up to 80% Off
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Help Body By Drake

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Certified personal trainer Drake Susral inspires and pushes clients to reach the pinnacle of fitness with customized training sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
J
JaneTOP REVIEWER
19 ratings7 reviews
January 3, 2020
Drake is knowledgeable and motivating. Great full body workout. I’m signing up for more classes!
K
Keunsuk
1 ratings1 reviews
December 31, 2019
Drake helped me with the support and motivation that I felt that I needed. I really needed somebody to help me get back into good healthy habits, and Drake does and continues to do an awesome job keeping me accountable and motivated. He cares for his clientele and it shows. Highly recommend. Don't pass this one up. Give it a shot. Your health will thank you.
J
Jill
9 ratings4 reviews
November 30, 2019
Drake is a great personal trainer! His workouts are inspiring and motivating. I look forward to each visit and work toward a better me.
T
Terry
1 ratings1 reviews
September 27, 2019
The workouts are intense.
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I
Ina
1 ratings1 reviews
September 10, 2019
Drake is a great trainer. He helped me focus & stay on track. This was just the boost I needed.
K
Karolyn
2 ratings2 reviews
August 17, 2019
I had a great time working out with Drake today and I'm going back again tomorrow. He made sure my form was correct and provided plenty of encouragement along the way. Good sense of humor too! I would definitely recommend Drake to anyone who's looking for a good workout with an experienced trainer!
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D
Daniela
2 ratings1 reviews
July 30, 2019
Drake is an awesome trainer and I highly recommend. I wasn’t sure what to expect but after my first session I was very impressed. He’s very knowledgeable and he demonstrates how to complete each exercise which makes it a lot less intimidating. Thanks Drake! I’m looking forward to my future workouts and to reaching my goals!
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G
Grace
1 ratings1 reviews
June 6, 2019
Drake is very attentive to your personal needs - even in the group setting! He is very motivating and makes sure you are holding a proper form with each workout. Drake is very easy to contact via Facebook and quick to reply. I would highly reccommend!
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What You'll Get

Choose Between Two Options

  • $25 for Two Personal 60 Minute OnlineTraining Classes ($100 value)
  • $40 for Four Personal 60 Minute OnlineTraining Classes ($200 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Both sessions must be completed in 7 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Body By Drake

Fitness Class, Gym, Personal Trainer