Two or Four 60-Minute Personal Training Classes at Body By Drake (Up to 80% Off)

Body By Drake Morton Grove

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In a Nutshell

Certified personal trainer Drake Susral inspires and pushes clients to reach the pinnacle of fitness with customized training sessions

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $25 for Two Personal 60 Minute Training Classes ($100 value)
  • $40 for Four Personal 60 Minute Training Classes ($200 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Will train you hard, but will also get you effective results. Have noticed an improvement in shape and stamina of the workouts in the first three sessions. Definitely recommend!
Dean E. · August 15, 2017
Merchant replied
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Thanks Buddy!
Merchant replied · August 15, 2017
Drake is an outstanding trainer who will really put you through a strenuous workout that will make you feel great afterwords. This deal is definitely worth it.
Rebecca P. · August 3, 2017
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Thank You!
Merchant replied · August 6, 2017
Great experience! Highly recommend!
Olga V. · July 12, 2017
Merchant replied
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Thank You!!
Merchant replied · July 12, 2017

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