Marcus Cicero once wrote, “It is exercise alone that supports the spirits and keeps the mind in vigor, and $50 gets you one month of unlimited boot camp fitness classes at Body by Ginny, where you will hone your mind, body and spirit like I do every Roman-Monday after finishing off a potato pancake that my wife, Melissa Cicero, made from scratch."
Working out at Body by Ginny sharpens your body and mind with an hour-long, unique-every-time class taught at one of eight outdoor locations. Master fitness techniques like chest flies, donkey kicks, and the starburst jump, a move named for the pattern of light emitting from violent explosions. Ginny and her team lead classes in more traditional total-body exercises, including lunges, squats, ab work, and push-ups.
Body by Ginny’s expert instructors provide nutritional guidance to round out your regimen. Expert, friendly trainers (including a former US Air Force Academy instructor) provide individual attention to make sure that everyone, including new exercisers and those with injuries, has a safe, total-body workout.
Getting up in the morning to exercise may not be your cup of tea, but these boot-campers found it more energizing than a double espresso:
- This is exactly the class I had been looking for! It's a great mix of cardio and weights, and it's never the same workout twice. Susie and Amy keep it upbeat and motivating... So much so that it's no longer hard to get up so early in the mornings anymore! – Susan D.
- Take it from me, if you think Ginny’s workouts are just for women, you are seriously mistaken. I’ve been a Ginny-ite for a year and a half and I can’t recommend it enough for men and women. Ginny manages to make you smile and laugh even while pushing you to do more than you probably thought you could. I can’t say enough about Ginny and the benefits of her program. If you are in great shape, you should go. If you want to get into better shape, you should go. Regardless of your fitness level, Ginny is the instructor for you. – Rich T, Insider Pages
- The workouts incorporate strength training, cardio, balance exercises and flexibility in so many ways they never become boring. I am amazed at how much stronger & happier I feel after only a few months of training. I wholeheartedly recommend Body by Ginny. The energy, professionalism, and enthusiasm of the instructors is fantastic & the results are wonderful! – Tracy D.
Your Fitness Mantra
Fitness bootcamps are all about intense training and require an intense commitment from participants. To make sure you keep your fitness promises, here is Groupon’s Intense Personal Motivation Fitness Bootcamp Promise Motivational Oath for you to yell at the top of your lungs before every session:
- Oooooh yeeeeeah! I want everybody to freak out! Freak out! I’m gonna take it to the limit! I’m too hot to handle and too cold to hold. Expect the unexpected in a kingdom of madness! Who’s in the danger zone?! Dig it. I’ve been everywhere from soaring with the eagles to slithering with the snakes. We’re in space and space is the place! Oooooh yeeeeah!