Dumbbells aren’t necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose from Three Options
- $39 for four weeks of unlimited boot-camp classes (a $129 value)
- $49 for six weeks of unlimited boot-camp classes (a $193.50 value)
- $59 for eight weeks of unlimited boot-camp classes (a $258 value)<p>
Outdoor boot-camp classes meet at 5:30 a.m. and 7 a.m. on Mondays, Tuesdays, Thursdays, and Fridays, and last 45–60 minutes. To complement the calorie- and fat-burning classes, each student receives an initial fitness evaluation and a metabolism test, as well as nutritional coaching. Participants can expect to burn between 500 and 900 calories per session based on weight and participation.<p>
Body By Me Boot Camp
Certified fitness trainer and weight-loss coach Carolyn Stone's voice echoes across local parks as she motivates boot-camp students toward stronger, healthier versions of themselves. Having shed 110 pounds, Stone is familiar with the trials and tactics needed to conquer weight-loss obstacles, tackling them with a one-two punch of proper nutrition and regular exercise. She varies her high-intensity, yet fun, workout routines each day, scaling movements to accommodate each student's fitness level. Stone encourages healthful habits outside the classroom with nutritional coaching, helping students change their lifestyles with nutrition facts, meal plans, and snack ideas. After class, students have the opportunity to join their fellow classmates at the Breakfast Club, starting the day with smoothies packed with less than 250 calories.
In addition to boot camps, Stone also helps patrons shape up during one-on-one and small-group personal-training sessions. She develops dynamic, custom programs tailored to each client's fitness level and desired results, such as looking sculpted on his or her wedding day or carving washboard abs chiseled enough to clean wedding-day attire's red-wine stains.