People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting's autograph. Find peace while standing still with today's Groupon: for $27, you get one month of unlimited yoga classes at Body Connection in New Castle, PA (a $55 value).
Kathy Birkholz, Body Connection’s owner and certified instructor, uses Ashtanga-style yoga to help students to flex and bend their ways to balanced bodies and minds. Learn skills to improve alignment, posture, and breathing techniques while also helping to reduce stress and bodies' dependence on canola oil to function. Kathy assists novice yogis and pros alike in their individual quests toward a leaner core, a calmer mind, and a prehensile tail. Beginners yoga classes are held Mondays from 6 p.m. to 7 p.m., and power yoga classes are held Tuesdays and Thursdays from 6 p.m. to 7 p.m., providing ample opportunity for partakers to hone their practice and prepare to break limb-origami speed records.
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