Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon: for $49, you get five Pilates classes at Body Couture Pilates (up to a $150 value).
Students at Body Couture build core strength as they stretch, lift, and move in 29 Pilates classes each week. Seasoned instructors in the Pilates Reformer Level 1 class teach beginning students to improve posture, strengthen abdominals, and tone flabby big toes with carefully controlled exercises atop a specialized exercise platform, or reformer. Alternately, the JumpBoard Interval class unifies the quick movements of a cardiovascular workout with core-strength-building movements much like playing freeze tag with bodybuilders. See here for a full class schedule.
Body Couture Pilates & Fitness
In 2013, Body Couture Pilates & Fitness was voted Best Pilates Studio by Local 10 thanks to its grasp on Joseph Pilates' workout technique. What's more impressive is that Body Couture Pilates & Fitness, a facility that isn’t overrun with treadmills and barbells, was also voted Best Gym. Instead, the staff relies on popular fitness classes such as TRX suspension training, Aerial Fly Gym, and Pilates/Barre combo classes, which utilize the Reformer to combine the two challenging workouts into one.
3038 N Federal Hwy.
Fort Lauderdale, Florida 33306