In the 16th century, every Florentine had a physique as chiseled as Michelangelo's David, which is why the statue spent its first few centuries as an average boutique mannequin. Channel the vitality of the ancient Italians with today's Groupon: for $85, you get 12 personal-training sessions (a $260 value) at Body Empowered Fitness. This deal is valid at the Buffalo Grove, Glenview, Highland Park, and Winnetka locations.
The experienced personal trainers at Body Empowered Fitness guide cadres of four to five exercisers through customized workouts, sculpting physiques and laying fitness foundations. Since no appointment is necessary for the first visit, health hunters simply show up and participate in an initial fitness evaluation, allowing musclesmiths to forge a workout for the following visit that incorporates a client's specific goals, abilities, and femur length. With an experienced fitness doyen on hand to demonstrate and assist, every 45-minute sweat-a-thon harnesses stamina and strength training to melt away fat and corral wild muscle cells.
Body Empowered Fitness subscribes to a simultaneous functional training approach, employing targeted exercises to get athletic apprentices in shape. Each session culminates with the fitness coach using a styrofoam roll to stretch, massage, and deflate the muscle buff's freshly pumped-up body.
Body Empowered Fitness
Inside an open-floor gym stocked with treadmills, weights, and bikes, Body Empowered Fitness's personal trainers bolster clients' bods with custom workout regimes and specialized exercises. The gym's staff, including owner and NASM–certified corrective-exercise specialist Sylvia Knilans, constructs fitness plans that utilize Simultaneous Functional Training, a fusion of strength and stamina exercises, to slim figures and build muscle without radioactive spider bites. Trainers share their knowledge with up to four participants at various points throughout each workout and catalogue the day's progress for future exercise regimes.