Going to a boot camp injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with today's Groupon: for $29, you get one month of unlimited one-hour boot-camp classes at Body Evolution (a $225 value). See the schedule for locations and times.
Body Evolution recruits only nationally certified or degreed personal trainers to push patrons toward weight-loss and fitness goals in one-hour boot-camp sessions. Each day's workout juggles a fresh lineup of body-weight drills, cardio moves, leaping plyometrics, and strength work into a high-intensity routine. Legs bend into squats and lunges, and abdominal training fosters firmer cores for more effectively bouncing quarters into piggy banks.
In pursuit of leaner limb muscles, arms hoist hand weights in rounds of reps, and bouts of light running boost heart health. Instructors refrain from aggressively shouting and readily demonstrate modifications to each technique, permitting guests of all fitness levels to perspire at a suitable pace. Additionally, instructors dole out nutrition advice to help patrons to smooth out tummies without scorching food in an attempt to burn its calories.
In addition to water, attendees should bring a set of small dumbbells weighing between 3 and 12 pounds. Cooler months dictate that winter classes occur indoors, but summer sessions take participants to sweat under the sun, letting them outside without leashes.
The certified and degreed trainers of Body Evolution don't judge themselves by their personal accomplishments, but by their clients' results. Body Evolution trainers know that every person is mentally and physically different, so no single fitness approach will work for everyone. Trainers Vince Hogue and Tristen Hines also adhere to this principle, and use their experience to draft workout regimes that inspire clients, nurture their health, and reduce daydreams of owning a house made of Twinkies. To ensure he continues to give clients an optimal workout, ACE nationally recognized and CPR/AED-certified trainer Walt Fleitz regularly attends seminars and studies new methods. His favorite quote from Maya Angelou sums up his beliefs the best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."