Going to a boot camp injects military disciplines into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited boot-camp and Zumba classes (a $225 value)
- $35 for six weeks of unlimited boot-camp and Zumba classes (a $337 value)
Each one-hour boot-camp session juggles a fresh, high-intensity lineup of body-weight drills, cardio moves, leaping plyometrics, and strength work. Instead of aggressively shouting commands, instructors readily demonstrate techniques and modifications to exercise, permitting guests of all fitness levels to perspire at a suitable pace. Additionally, they dole out nutrition advice that helps guests to smooth out their tummies without scorching food in an attempt to burn calories. Guests can also mix in one-hour Zumba sessions to add some spice to their routine. Each workout uses catchy, Latin-style music and energetic dance steps to tighten the core, thighs, and backside. Zumba classes take place only at the Fern Valley Road location; see the schedule for more information.
The certified and degreed trainers of Body Evolution don't judge themselves by their personal accomplishments, but by their clients' results. Body Evolution trainers know that every person is mentally and physically different, so no single fitness approach will work for everyone. Trainers Vince Hogue and Tristen Hines also adhere to this principle, and use their experience to draft workout regimes that inspire clients, nurture their health, and reduce daydreams of owning a house made of Twinkies. To ensure he continues to give clients an optimal workout, ACE nationally recognized and CPR/AED-certified trainer Walt Fleitz regularly attends seminars and studies new methods. His favorite quote from Maya Angelou sums up his beliefs the best: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."