It's a wonderful exercise class that you do at your own pace, BUT with an instructor that is there to guide you and help you with your body mechanics (and pushes you)...there are always modified excersices for people with injuries...I really enjoy my twice a week classes!!!
The Burnaby location — set at Kitchener Elementary site — is situated outdoor, undercover, and lit
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About Andrea Guzzo - Helath & Fitness
The motto at Body Exchange is "Fearless Fitness". The team believes that every client's fears about workout can be removed with time, a supportive environment of like-minded people, and just the right, professionally-selected exercises. They also strive to get rid of the stereotypes that sometimes surround the plus-size community when it comes to the overall health. However, they don't try to do it by extreme measures, often employed by the weight-reduction industry; they always stress the fact that every client should work at their own pace. After all, a joyful, smiling student is the one who is most likely to want to continue exercising after the camp finishes.