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5, 10, or 15 Boot-Camp Classes at Body Exchange YYC (Up to 71% Off)

Sale Ends17:20:45
Up to 71% Off
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Highlights

Boot-camp classes are held in a safe place, helping students to find their inner athlete and get the workout they were always afraid to try

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
M
MaureenTOP REVIEWER
6 ratings5 reviews
December 7, 2017
Its fun and guidance for someone like me hasn't exer used much at all.
T
TeresaTOP REVIEWERHELPFUL REVIEWER
78 ratings54 reviews
August 19, 2016
Stacey and her group of ladies are encouraging, fun, and motivating. I loved my first class with them and plan to go again. Other boot camps I've been to are serious and then I can't walk for 5 days. With Body Exchange YYC, I felt challenged and fatigued, but I didn't do anything I was uncomfortable with...therefore could walk the next day!
L
Lisa
8 ratings3 reviews
August 10, 2016
It's very welcoming with an excellent instructor and varied circuit.
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What You'll Get

Choose from Three Options

  • C$37.82 for 5 boot-camp classes (C$90 value)
  • C$53.55 for 10 boot-camp classes (C$180 value)
  • C$76.92 for 15 boot-camp classes (C$270value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Check [website](http://bodyexchange.ca/) for current class times. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Body Exchange YYC

Body Exchange YYC

Fitness Class, Boot Camp