Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with today’s Groupon: for $25, you get 10 drop-in yoga classes at Body Experience Fitness Studio (a $120 value) in Shelby Township.
Body Experience Fitness Studio's experienced yogis enlighten students on the breathing exercises and forms of faith flow, Hatha, and Vinyasa yoga styles. Students string poses together in one of the studio's scheduled Vinyasa yoga classes, which synchronize breathing and movement into a steady flow of forms. Burgeoning gurus hone fundamental yogic skills during low-impact, calorie-burning Hatha yoga classes, chairs help novices to strengthen their poses in the gentle flow yoga class, and yoga mix keeps beginners on their toes with a blend of styles and spontaneously blind-folding students. Inside the studio's spacious practice area, light green colors and hardwood floors provide a tranquil environment for students and their newly adopted yoga mats.
Body Experience Fitness Studio
The experienced instructors at Body Experience Fitness Studio view closeness as a key ingredient to health. Their group studio accommodates a maximum of 18 students, allowing enough space for dynamic Zumba steps and reaching stretches while simultaneously preserving an air of intimacy. During classes, they foster the familiar atmosphere by giving personalized directions—yoga poses might shift to include challenging poses for advanced yogis or a supportive chair assist for beginners, and the tension of resistance bands can rise if pupils accidentally use pantyhose instead of sanctioned resistance bands.
Their curriculum includes lessons in varied fields, from boot-camp drills to Hatha sequences, and their histories are just as diverse. For example, trainer Shelly Haag entered the fitness industry to combat her fibromyalgia, and registered yoga teacher Heidi Rohrbeck simply seeks to augment the happiness of others. However, the staff shares the goal of holistic health improvement, regardless of age, body type, and limitations.
49103 Schoenherr Rd.
Shelby Township, Michigan 48315