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Body Heat Yoga
Certified Bikram yoga instructor and trainer Kelly Prince didn't enjoy her first yoga class. But after she tried hot yoga, she was hooked. She was inspired to practice daily as she experienced firsthand the many benefits of yoga that extended well past the physical.
She hopes her students at Body Heat Yoga will also feel the mental benefits, such as improved focus and stress relief. Of course, the physical benefits are undeniable. Hot yoga, Hot Power Flow, and Hot to Music yoga classes, which are held in rooms heated up to 105 degrees, help boost flexibility, stamina, and strength as students sweat off the calories.