Body Images Fitness Center

51204 Danview Technology Court, Shelby Township

Group Fitness Classes at Body Images Fitness Center (Up to 53% Off). Three Options Available.

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Extra 25% off, up to $50
Promo Code SAVE. Ends 12/8.
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Highlights

Training facility hosts group fitness classes like BODYPUMP, BODYSTEP and Tabata Bootcamp

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
R
Rose
1 ratings1 reviews
Rating of 4 out of 5 stars
July 30, 2019
Very nice facility. The trainers are very knowledgeable. The group sessions were interesting and well run.
K
Karyn
30 ratings8 reviews
Rating of 5 out of 5 stars
September 1, 2016
Love the pump class!
M
Missy
2 ratings1 reviews
Rating of 5 out of 5 stars
November 29, 2014
Great classes with motivating instructors.

About This Deal

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If you find a better price somewhere else, let us know. We’ll cover the difference, worry free. See full details at gr.pn/bpg

Choose from Three Options

  • $28 for 5 group fitness classes ($60 value)
  • for 10 group fitness classes ( value)
  • for one month of unlimited group fitness classes ( value)

See the class schedule here.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 2 per person. Valid only for option purchased. Valid only at listed location. Must sign waiver. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Body Images Fitness Center