Body in Balance Yoga and Pilates


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In a Nutshell

Certified instructors put therapeutic spin on physical fitness during one-hour yoga, Pilates & Zumba classes

The Fine Print

Promotional value expires Jul 25, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Must activate by 7/25/12, punch card expires 3 months from activation date. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Emulate the habits of cosmic pioneers with today’s Groupon: for $39, you get a 10-class punch card at Body in Balance Yoga and Pilates in Mineola (a $120 value).

Body in Balance's team of instructors brings a therapeutic approach to fitness during one-hour yoga, Pilates, and Zumba classes for students of all fitness levels. The studio's seven-day schedule includes Pilates Mat classes, where instructors walk pupils through a series of controlled floor exercises to target the abdomen, backs, hips, and shoulders to build Batsuit-like cores.

Hatha Yoga teachers promote well-being both mentally and physically by combining postures designed to increase circulation and create supple muscles as calming meditation techniques help pacing minds to calm down and get a hold of themselves with a gentle slap on the frontal lobe. Students looking for a departure from the focused movements of yoga can shake away at energetic Zumba classes, where easy-to-follow steps set to Latin beats create a cardiovascular workout more fun than running laps around mariachi bands.

Body in Balance Yoga and Pilates

Each time they enter Body in Balance Yoga and Pilates, students could find a different class in session. They might walk in to see a mat Pilates session or a Barre class. Whatever the class, students will always find an attentive instructor, whose yogic roots may have been forged through childhood interest or time spent twisting pretzels at a bakery for hours on end. No matter how they arrived at their practice, class leaders are eager to share their passion as they guide students through flexibility- and strength-boosting classes such as Barre. Pilates leads students through core-building strength routines on mats or specialized machines. Students can use one of the studio's mats for free during their first week, but afterward should bring their own or purchase a mat from the onsite retail shop.

Customer Reviews

Great studio! Instructors are helpful and nice.
Mona K. · October 8, 2014
Fantastic. Very excited for the classes I've now signed up for
Tanya S. · June 13, 2013
Excellent ... patient ... targeted instructions
Anne F. · January 24, 2013
Merchant Location Map
  1. 1


    258 Herricks Rd

    Mineola, NY 11501


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