Beginner, intermediate, and advanced participants find their paths to fitness with yoga and Pilates
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About Body In Balance Yoga
The path to fitness doesn't have to be lined with treadmills, barbells, and nightmares of jumping jacks. It can be calm, peaceful, and even therapeutic. That's the path that Body In Balance Yoga carves. During its nonjudgmental yoga, Pilates, and barre classes, instructors here ease bodies into shape before cranking up the intensity in more advanced core strength and stability classes or Pilates Reformer classes.