Choose Between Two Options
- $39 for five mat-based Pilates classes ($90 value)
- $65 for ten mat-based Pilates classes ($160 value)
Body In Motion
As a former gymnast and gymnastics coach with almost 20 years of experience, Dawn understands the importance of precision and controlled movement. She founded Body in Motion as a way to share her passion for fitness. Specifically, she teaches Pilates, helping students improve strength, flexibility, and posture, and increasing their body awareness. During mat sessions, she teaches fundamental muscle-strengthening and -lengthening exercises. The new studio space also features various Pilates apparatuses such as the Reformer, Chair, Tower, and Arc Barrel abd Barre. More advanced classes incorporate this equipment into workouts by providing gentle resistance.