Recent studies show that people who dance tend to possess above-average strength, endurance, and flexibility, as well as a significantly lower risk of getting served. Hone this vital skill with today’s Groupon: for $25, you get three pole-dancing classes (a $60 value) or five Zumba classes (a $50 value) at Body Love Omaha in Southwest Omaha.

Pole-dancing and Zumba classes at Body Love empower students with healthy bodies and positive self-images—the two main qualities exhibited during dreams of an unclothed speech to a crowd of Johnny Depps. Set to energizing modern tunes, your 60-minute sessions will combine traditional strength-training movements with fancy pole maneuvers or Latin cardio-focused dance jams. Specialized movements provide an intense yet well-balanced workout, improving muscle tone and endurance while boosting confidence and feel-sexy endorphins. A welcomed break from old-fashioned gym equipment and workout techniques, these dance studies are a fun way to blast unwanted calories from breakfast, lunch, or that bout of mononucleosis in high school that led to too much soothing ice cream.

Pick up another Groupon as a gift and bring along your BFF for a night of flirt-move fine-tuning, or go to class alone to hone your skills on the DL before appearing in a music video. Call ahead to schedule your classes.