Without goals, no one would unicycle the Appalachian Trail or train a flock of carrier pigeons to deliver meat pies to unsuspecting haberdashers. Today's Groupon to Body Makeover helps you achieve myriad goals with a fitness trainer's expertise and motivation. Choose between the following options:
- For $59, you get six personal-training sessions plus one weight-loss coaching session (a $284 value).
- For $39, you get three personal-training sessions plus one weight-loss coaching session (a $167 value).
Body Makeover is a locally owned women's-only fitness club focused on motivating movers. Begin your exercise excursion with a trainer consultation to nail down personal goals and to develop a customized program. Muscling-meetings begin with a warm-up and then dive into conditioning, toning, and stretching, sprinkled with five- to 10-minute interval cardio stints to keep toners on their toes. Like a custom-tailored suit, each workout addresses problem areas. Unlike a custom-tailored suit, they do not require shoulder pads to strengthen your silhouette. To amplify gym-going, absorb advice from a professional weight-loss coach and garner suggestions for nutritional supplements. Participants receive the encouragement and motivation of Body Makeover's personal trainers, who are certified by the American Council on Exercise. This positive environment fosters all-over warm fuzzies and rapid results, cheerily tickling away as many as 1 to 3 pounds per week.
The trainers and technicians at Body Makeover eschew fitness fads for nutritional advice, aesthetic treatments, and workouts. Spray tans prepare newly chiseled bodies for games of hide-and-seek in bronze sculpture gardens, and skin-tightening body wraps employ a detoxifying slimming formula to flatten stomachs and add firmness to skin. Alternating sounds echo throughout the gym, where personal trainers plot individualized routines for their clients and oversee the safe execution of each weight lift or lunge. Depending on the customer’s personal fitness plan, the trainer may suggest the gym’s signature 30-minute super-circuit workout, which positions strength-training exercises against an aural backdrop of motivational music.