Yoga, Pilates, and TRX classes inside a boutique studio that frequently hosts and participates in community events
What You'll Get
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 120 days. Not valid for clients active within the past 6 month(s). Registration required. Must activate by the expiration date on your voucher. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Body Mind & Core
Equipment: Balanced Body Studio Reformers
Students should bring: We offer complimentary mat, towel, water, and tea
Registration required: Yes
Good for beginners: Yes
Average class length: 60–90 minutes
Number of Staff: 11–25 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Q&A with Natalie, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our classes are student-focused, and our highly trained instructors are able to meet each individual at their unique level and offer modifications and recommendations.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, we've found that certain styles and genres resonate with our different offerings. Students can expect to move to original playlists.
What is a typical session of your program or class like for a student?
The experience varies depending on class level and instructor. Our classes are taught by nationally certified instructors. Students can expect the classes to be challenging but accessible.
Is there anything else you want to add that we didn't cover?
We strive on building community by collaborating with local food, wine, wellness, and art communities to create our studio lifestyle events.