Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose from Three Options
- $25 for one pole-dancing class and one aerial-silk fusion class (a $50 value)
- $45 for four pole-dancing or aerial-silk fusion classes (a $95 value)
- $249 for a two-hour private party for up to 12 (a $600 value)
During pole-dancing sessions, women learn the fine art of swagger while slimming and toning arms, abs, and legs. Aerial-silk classes swap flirtation for levitation as students balance and pose while suspended a few feet above the ground. The workout blends the ab-strengthening, flexibility-bolstering benefits of yoga, ballet, and Pilates. See the full schedule.
Body, Mind & Pole
A dimly-lit room may seem an unlikely place for a fitness class, but the skilled instructors at Body, Mind & Pole use mood lighting to help students tone their bodies while increasing their confidence. The staff cultivates a noncompetitive and fun atmosphere, where students of all ages, backgrounds, fitness levels, shapes, and sizes learn pole-dancing techniques and build strength.
96% of 78 customers recommend
“The intro class on Saturday mornings is awesome. Kim is the best instructor and the class is super fun!”
“Thursday night beginner pole dancing class is fun. The instructor Density was very sweet and encouraging.”
“I loved the pole-ography class I went to. It's completely a no judgment zone and I didn't feel uncomfortable at all. Tracy is the best!”