Choose Between Two Options
- $67 for three 55-minute private Pilates sessions and five Pilates classes ($415 value)
- $84 for three 55-minute private Pilates sessions and 10 Pilates classes ($545 value)
See the class schedule here.
Body N Sync
At Body N Sync, instructors have furnished their studio with the mats, Reformer apparatus, and other small apparatus needed for a classic Pilates workout. But in the spirit of Pilates' founder, Joseph Pilates, who continually transformed his workout for 75 years, Body N Sync has adapted a new method called SpringTone. Consisting of wall-mounted, spring-resistant apparatuses, the workout combines elements of resistance training, core training, bodyweight training, and circuit training into one 45-minute session. Best of all, the workouts can be scaled for any fitness level, from a beginner to a just-retired superhero.
358 Port Washington Blvd.
Port Washington, NY 11050