The facility offers group and private aerial apparatus classes, like pole, hoop and silks
About This Deal
- The facility offers group and private classes such as pole, hoop, silk, flex, and core that strengthen the body and improve flexibility.
About Body & Pole
Body & Pole helps students of all levels master the proper techniques of aerial dance with individual guided training sessions for pole, hoop and silk.
Pole Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole trainings break down various spins, dance movement, floorwork and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility.
Hoop Suspended in the air, Aerial Hoop (aka “lyra”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside and above the apparatus. Hoop trainings will teach you various techniques to enter and exit the hoop. Conditioning exercises will help you build strength, body awareness and coordination.
Silk Aerial Silk (aka “fabric“ or “tissu”) is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body. Silk trainings will help you build upper body strength, increase flexibility and coordination.