Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $99, you get five one-hour personal-training sessions (a $325 value) at BodyQuest.
Employing extensive know-how in weight-loss management, fitness performance, muscle toning, and athletic training, BodyQuest's trainers mentor clients on the path to physical fitness. One-hour one-on-one training sessions sculpt new bodies out of weak flesh, helping future Greek statues reach their fitness goals with resistance training, flexibility exercises, nutrition counseling, and cardiovascular conditioning. During the first session, health-history and goal-setting questionnaires, as well as an evaluation of nutrition habits, posture, endurance, balance, and flexibility, help trainers evaluate current fitness and design custom workouts.
Bolstered by the motivational urgings of a certified trainer, the next four sessions combine cardiovascular exercise, strength training, and sound nutrition advice. BodyQuests's private personal-training studio grants iron pumpers respite from distractions, allowing them to fully focus on achieving a trimmer figure, more muscle tone, or the ability to bench-press a car factory.
BodyQuest Personal Training
Before he studied fitness at Purdue, Chris Tedesco learned the subtle art of inspiring others during a trek through the dessert. As a Marine squad leader, he needed to keep up morale while getting his troops to march across 36 miles of arid wilderness with him. This same determination saw him straight through to three Ironman Platoon championships. Today, as owner and founder of BodyQuest Personal Training, he brings those heat-honed lessons with him to each session, just as he did when he helped a snowboarder recover from near total-lower-body paralysis.
He and his team of four dedicated trainers partner up with clients, getting to know them, their eating habits, and their fitness goals to help them lead healthier lives. They constantly vary exercises via a circuit designed to keep bodies burning fat long after the workout and even tailor training-session soundtracks to suit clients' whims, so long as those whims don't include whale songs as covered by an eccentric theremin player. The exposed brick walls of his gym feature wooden sculpture and wall hangings that capture the feeling of motion, perhaps subliminally inspiring patrons to push themselves.
319 Wallace Ave.
Louisville, Kentucky 40207Get Directions