A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
$39 for a Personal-Training Package ($140 Total Value)
- 30-minute fitness consultation (an $80 value)
- Two 30-minute personal-training sessions (a $30 value each)
Body Revolution Fitness
The trainers at Body Revolution Fitness believe in good workout grammar. They emphasize the notion of "syntax"—the proper order and inclusion of several habits that each contribute to a healthy body. Workouts are one key element, of course, and the backbone of the primary staff's three-month program. They customize 30-minute routines for their clients based on weight loss and strength goals, maintaining that a half-hour of exercise at a vigourous intensity leads to notable results and minimal exhaustion. They also counsel their patrons on nutritional choices, bad habits, and general lifestyle plans, functioning as listening ears rather than just mantra machines.
Each of the trainers has two- or four-year degree and at least two years of experience in the industry. Led by owner Trevor Folgering, they conduct private and semi-private sessions bookended by assessments and consultations. Customers who can't report to their location can even sign up for coaching online or over the phone, accessing the gym's internet wellness portal for a bounty of resources.