Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. Gym programs take the same shape, look, and contain the same workouts in almost all gyms. HDX Fit is not another gym. HDX Fit is a fitness ecosystem, where the inhabitants are given solutions to achieve optimal physical performance and healthThe center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.