Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $39, you get 10 boot-camp classes (a $113 value) at the BodyWorx location on Richmond Street. Classes are available Thursdays 5:30 p.m.– 6:30 p.m. and Saturdays 9:30 a.m. –10:30 a.m.
BodyWorx shapes sagging silhouettes through individualized training plans and a variety of supplemental classes. During each boot-camp session, the motivational drill sergeants at BodyWorx use students’ instinctual distrust of routine to their advantage. They keep muscles guessing with new and challenging moves during each session, so you never fall into a boring, ineffective routine, like regular teeth brushing. Classes focus on core strength training and weight loss, with exercises specifically tailored for each body's shape and affinity for pleather. Fitness fanatics and exercise amateurs ages 16 and older are all welcome.
The certified trainers of BodyWorx turn bellies into abs of concrete, and replace wheezing, winded bodies with endurance machines. Each of their functional training workouts helps strengthen the musculature that runs the length of the torso, turning cores into fat-burning powerhouses. For personal attention, personal trainers jump into the fitness weeds with clients, focusing their combined 20 years of experience on the trainees' target areas and goals. Guests can also sign up for boot camps for full-body fitscapades that combine cardio, strength training, and the motivation that comes from working out with peers. The studio also hosts a variety of drop-in fitness classes such as Ab attack, kick-boxing, or Body Sculpt, which teaches guests how to animate chiselled marble likenesses of themselves using dark magic.
515 Richmond St.
London, Ontario N6A 5N4Get Directions