4, 8, or 12 Sessions of Personal Training and Fitness Assessment at Body20 Fitness (Up to 61% Off)


23 Ratings

Value Discount You Save
$160 52% $84
Give as a Gift
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Over 120 bought

In a Nutshell

Personal-training sessions that take place in private rooms, allowing each individual to adjust music and room temperature to taste

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Valid only for option purchased. Not valid for clients active in the past 6 months. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $76 for 4 personal training sessions and boutique fitness ($160 value)
  • $138 for 8 personal training sessions and boutique fitness ($320 value)
  • $186 for 12 personal training sessions and boutique fitness ($480 value)

Personal trainers measure each client’s BMI and body fat to help create custom-tailored high Intensity interval personal training workouts suited to individual goals, using MedX equipment. Workouts take place in private rooms, allowing each guest to change the music and room temperature to their liking.

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon's guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

23 Ratings

This place is fantastic! The staff is so friendly, knowledgeable, and VERY patience. I am thrilled to be working with such a professional set of trainers!
Beth S. · September 12, 2016
Awesome place!!!
Anna B. · July 6, 2016
I have only been there once so far but everyone was very nice and it was a really good 20 minute workout My trainer, Jeff, was very positive and encouraging I had to weigh in and do my body fat (never fun) but at least I know where I am and have a goal to shoot for
Susan R. · December 4, 2015
Merchant Location Map
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    8081 Turkey Lake Road

    Orlando, FL 32819


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