Choose Between Two Options
- C$59 for one month of unlimited cross-training classes and access to open gym (C$140 value)
- C$109 for two months of unlimited cross-training classes and access to open gym (C$280 value)
- See the schedule.
bodyRoX Cross Training
Athletes and casual fitness enthusiasts can benefit from Brad and Andrea Bendfeld's cross-training programs. Joined by a team of dedicated coaches, the Bendfelds offer workout regimens designed to improve general health and well-being or boost sport-specific athletic performance. Example programs include weightlifting instruction and conditioning classes, which deliver a full-body workout by combining plyometrics, functional strength training, cardio-intensive exercises, and times-table quizzes. To ensure that attendees are employing safe, proper techniques, as many as two coaches will oversee classes. Coaches provide guidance and encourage students to stay safe by scaling load and intensity to match individual fitness levels.