Fitness trainers know which muscles to target most effectively, helping exercisers to increase the circumference of their biceps and preventing body builders from forming six-packs on their foreheads. Receive workout wisdom with today's Groupon: for $29, you get 20 boot-camp classes at Bodysport Fitness Center (a $300 value).
The certified personal-training staff at Bodysport Fitness Center fortifies physiques during intense boot camps held both inside the 3,400-square-foot facility and outdoors in nature’s Olympic arena when temperatures cooperate. Workouts challenge lungs and legs with sprints and knee-shaking wall sits motivated by a friendly group mentality. Outside, a nearby park’s hills and trails incline for burning thigh workouts and decline for cool-down cartwheels. Check the schedule for class times, which run mornings and evenings during the work week, and at 10 a.m. on Saturdays.
Bodysport Fitness Center
At Bodysport Fitness Center, highly trained instructors motivate pupils of all athletic abilities during a wide variety of high-intensity group fitness classes designed by experienced personal trainers. During each coed session, a barrage of full-body workouts replaces lazy fitness routines and helps build lean yet toned and strong physiques. Each trainer adapts his or her program to fit the personalities and abilities of the students, and changes the regimen routinely to confuse muscles, enraging them until they get strong enough to do something about it.
Exercisers feed off each other’s energy during the fun 45-to-60-minute sessions, cultivating a group bond and camaraderie based on mutual success and encouragement. The recently revamped program may incorporate elements of kettlebells, free weights, kickboxing, and even obstacle race training perfect for Spartan Races and Tough Mudder Runs, alongside classic boot-camp exercises, including calesthenics, plyometrics, core workouts, and primal screaming. During comfortable weather, students work away excess calories in scenic outdoor parks and move into the gym’s 8,400-square-foot facility in cases of extreme heat.