5, 10, or 20 60-Minute Classes at Bodystyle Personal Fitness (Up to 68% Off)

Body Style Personal Fitness

Value Discount You Save
$80 64% $51
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Professional instructors lead classes such as cardio kickboxing, and circuit training so individuals can meet their personal fitness goals

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Email bodystylefitness@gmail.com 24 hours in advance for any cancellations. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for 5 60-minute classes ($80 value)
  • $59 for 10 60-minute classes ($165 value)
  • $99 for 20 60-minute classes ($310 value)

Choose from the following ten classes:

  • Yoga
  • Spinning
  • Cardio kickboxing
  • BattleTrap Training Circuit
  • Personal group training
  • Circuit training
  • Belly aerobics
  • Active older adults
  • Kid fitness
  • Brazilian Booty Pump

Groupon customers can also receive a complimentary 15-minute nutritional consultation and free fitness analysis.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


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