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9029 Park Plaza Dr Ste 200, La Mesa

Five Yoga Classes or One-Month Unlimited Yoga Pass at Bodywork by Bobbi (Up to 42% Off)

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Highlights

Classes are designed for all ages and fitness levels; mats and towels provided

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
P
Paulatop reviewer
23 ratings9 reviews
August 9, 2021
Caitlyn was wonderful! I will absolutely eat going back.
L
Liza
6 ratings4 reviews
February 28, 2020
My friend and I had an amazing experience, and would definitely come back again!
H
Holly
2 ratings1 reviews
July 13, 2018
One of the best massage's I've ever had.
B
Bobbi
6 ratings2 reviews
February 16, 2018
Awesome Classes

About This Deal

Choice of:

  • Five Yoga Classes
  • One Month of Unlimited Yoga Classes

Fitness for all body types and levels of experience.

See the schedule.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. New customers only. Valid only for option purchased. All goods or services must be used by the same person. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Bodywork by Bobbi