Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $22 for one month of unlimited boot-camp sessions (up to a $75 value)
- $39 for two months of unlimited boot-camp sessions (up to a $150 value)<p>
Outdoor boot-camp classes incorporate kettlebells, medicine balls, and resistance bands to furnish cardio and strength drills. Each interval-training workout lasts 30–45 minutes, including a warm-up and cool-down period. Participants should bring water, a towel, and an exercise mat. Click here for class schedules and locations.<p>
Bodyzen Boot Camps
The trainers at Bodyzen Boot Camps know many workout environments can be intimidating. That's why their outdoor boot-camp sessions are brief, entertaining, and adaptable, featuring exercises with three stages of intensity to suit different strength levels. The 30- to 45-minute classes include kettlebell swings, cardio drills, and bodyweight moves designed to torch fat from physiques of all builds. During the camp's vigorous intervals, instructors patrol their troops with a personal trainer's eye and tailored advice. They continue the trend of individualized treatment after class, when they open the floor for questions and six-pack show-and-tell.
Though they devote much of their energy to fast-paced routines, staff members also highlight the value of proper nutrition. Each camper receives a nutritional manual and a six-week meal plan to guide eating escapades, and optional body-composition analyses keep them up-to-date with their own progress.