Six Weeks or Three Months of Unlimited Boot-Camp Classes at Bodyzen Fitness (Up to 65% Off)

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In a Nutshell

30- to 45-minute boot-camp workouts challenge physiques to swing kettlebells, stretch resistance bands, and hoist bodyweight

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Online reservation required. Schedule is subject to change. Must sign waiver. Only valid for new clients or those who haven't been to BodyZen in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $50 for six weeks of unlimited boot-camp sessions ($137.75 value)
  • $97 for three months of unlimited boot-camp sessions ($274.50 value)

All boot-camp packages include a boot-camp manual, nutrition manual, body-composition analysis (optional), and a six-week jump start meal plan. Outdoor boot-camp classes incorporate kettlebells, medicine balls, and resistance bands to furnish cardio and strength drills. Each interval-training workout lasts 30–45 minutes, including a warm-up and cool-down period. Participants should bring water, a towel, and an exercise mat. Click here for class schedules and locations.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

So glad I did this. Great workout and nice people.
Jan L. · July 12, 2016
Everyone is super friendly, and give suck a welcome to new comers. Catherine is great, and always gives an awesome workout.
Tiffany G. · 3 days ago

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