Controlled movements performed during barre classes reduce pressure on joints and spine to improve posture and core strength
About This Deal
- Sports enthusiasts can choose from Pound or Barre classes to improve endurance and flexibility and achieve mind-body balance
- View the class schedule
Need To Know
About Boise Aerial & Fitness
Pound: Classes are designed for all fitness levels, and condenses cardio, strength training, Pilates and HIIT techniques into a streamlined sequence, intensified by the intermittent conditioning and stability elements of drumming. Used to distract, participants become enthralled by this unrivaled calorie-torching cardio jam session.
Barre Fit: These classes are a great way to shape and tone your entire body while being kind to your joints. Combining intensity with low impact movements, Barre Fit improves overall strength and flexibility while contracting muscle groups through ballet inspired postures.