The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose from Four Options
- $29 for one 60-minute personal-training session (a $100 value)
- $59 for one 90-minute rock-climbing session (a $120 value)
- $125 for five 60-minute personal-training sessions (a $450 value)
- $85 for one 90-minute rock-climbing session for up to five people (a $175 value)
Personal-training sessions take place at Joe's Gym. Certified trainer Jeff Archibald starts sessions with a body-fat analysis and an assessment of posture and joint function. He then designs a personalized workout plan to reach the client's specific goals, such as losing weight, building muscle, increasing overall fitness, or preparing for an athletic event.
Rock climbers meet with Jeff at Rockreation. Lessons include all equipment, as well as access to the 9,000 square foot-facility's bouldering and lead climbing areas.
BOLDFITNESS owner Jeff Archibald offers functional fitness regimens such as weightlifting, core training and body-weight exercises. Jeff helps clients of all ages and abilities get in shape, reach their full athletic potential, recover from injuries, or train for sporting events. With scenic workouts along the Santa Monica Mountains, Jeff may take clients walking, hiking, running, and mountain or road biking. Shorter workouts may take clients to unconventional locales such as the 4th Street Stairs in Santa Monica, an ideal setting for full-body conditioning. But Jeff doesn't eschew traditional fitness facilities entirely—he regularly works with individuals in homes, at a health club, and at an indoor rock climbing venue. But at some point between reps, he'll likely suggest a trip outdoors for cardio training.