Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today's Groupon: for $70, you get a boot-camp package from Mary Caroline Rhea (a $150 value). Camps meet at Station 22 on Sullivan's Island. The package includes:
- Six weeks of twice-weekly boot-camp sessions
- 28-day meal plan with recipes and workout recommendations
As a certified personal trainer, Mary Caroline Rhea leads groups through 60-minute boot-camp on the beach sessions designed to kick-start individual fitness journeys in a tranquil seaside setting. Sessions meet on weekday mornings, allowing participants to attend a total of 12 workouts in a six-week period as they bolster their strength, endurance, and repertoire of sand-castle criticisms. The enthusiastic fitness guru tailors her interactive workouts to group fitness levels and sends motivating emails throughout the week. A 28-day meal plan offers daily recipes, caloric recommendations, and workout suggestions so that boot campers can maintain their dietary vigilance despite the proliferation of Skittles-scattering rainbows.
Boot-Camp with Mary Caroline Rhea
As a parent of eight children, certified personal trainer Mary Caroline Rhea understands the challenges of staying in shape—especially for moms. She has designed her boot camps, small group training exercises, and one-on-one personal training to help ladies vanquish excess body fat while boosting energy and confidence. During each program, she stays attentive to each student’s form and technique, making sure every stretch of the resistance band or recoil of the body ball yields maximum calorie burning effort.