A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today’s Groupon: for $29, you get a six-week boot-camp weight-loss package at Boot-Camp with Mary Caroline Rhea on Sullivan’s Island (a $165.99 total value). The package includes the following:
- Six weeks of unlimited boot-camp sessions (a $150 value). Classes are held at the following times:
- 7:45 to 8:45 a.m. on Tuesdays and Thursdays
- 8:30 to 9:30 a.m. on Saturdays
- 9:30 to 10:30 a.m. on Mondays and Thursdays
- A copy of Mary Caroline Rhea’s book, Lose Weight, Feel Great! (a $15.99 value)
- 28-day meal plan<p>
AFPA-certified trainer Mary Caroline Rhea marshals 60-minute boot-camp classes by the shoreline at Station 22, pushing clients toward fitness peaks with exercise and dietary wisdom. Patrons dig feet into the sand during each day’s set of drills, which augment muscle, endurance, and the ability to sink a battle cruiser with one well-aimed shot-put. Mary adjusts workouts to varying fitness levels to ensure that everyone benefits from the morning burn without overexerting themselves. To keep participants primed, Mary sends out encouraging e-mails and air drops increasingly heavy barbells through their skylights throughout the week. A 28-day meal plan busies stoves with recipe suggestions, and an included copy of Lose Weight, Feel Great! guides readers on the salubrious path to a sleeker physique.
Boot-Camp with Mary Caroline Rhea
As a parent of eight children, certified personal trainer Mary Caroline Rhea understands the challenges of staying in shape—especially for moms. She has designed her boot camps, small group training exercises, and one-on-one personal training to help ladies vanquish excess body fat while boosting energy and confidence. During each program, she stays attentive to each student’s form and technique, making sure every stretch of the resistance band or recoil of the body ball yields maximum calorie burning effort.