What range of fitness can you accommodate?
karen m. asked on Feb 27, 2013
The program is a mixture of cardio and strength training using your body weight,resistance bands, and the natural terrain of the park. It is suitable for people of all fitness levels. We do things in intervals to keep your heart rate going and maximize the fat burning. It is a challenging and dynamic workout with unique exercises to shock your body. The instructor will motivate you and encourage you to do your best, but not past the point of discomfort. You can take a break if you need to, there is no yelling or screaming.
Michael B. from Merchant replied on Feb 27, 2013