Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon for boot camp with Body By Ken. Choose from the following options:
For $30, you get four weeks of women’s boot camp on First View Street in Norfolk (a $150 value).<p>
For $30, you get four weeks of men’s 300 series boot camp at Powerhouse Gym on Chesapeake Blvd. in Norfolk (a $150 value).<p>
Choose between the following start dates for both men’s and women’s sessions: * November 14, 2011 * January 2, 2012<p>
Named Best Fitness Bootcamp in 2011 by Best of Hampton Roads, Body by Ken helps men and women separately overcome internal and external challenges in high-energy, encouraging group atmospheres. Experienced trainers kick workouts into high gear through fitness routines that include kickboxing exercises, resistance-band training, and running from aggressive hermit crabs on the beach. Classes are held Monday and Thursday at 5:30 a.m. and 6:30 p.m.; all ages and fitness levels are welcome and—unlike bulldozers speeding through fields of pillows—clients work at their own pace to break through comfort zones.
Though Body By Ken sometimes features a discounted price online, this Groupon still offers the best deal available.
Bootcamp for Women – Body by Ken
Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 and 2013 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams, Barbara Ciara, and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.
In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.