$25 for a Four-Week Boot Camp Starting May 21, July 2, or July 30 at Bootcamp for Women – Body by Ken (Up to $150 Value)

Multiple Locations

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In a Nutshell

Ken Williams & staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing & strength training

The Fine Print

Promotional value expires Aug 23, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Registration required; subject to availability. Must sign waiver. New clients only. Classes must be used by the same person. Must be 18 or older, 16 or older with legal guardian's permission. Customers may attend up to 2 classes per week for 4 weeks. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bootcamp for Women - Body by Ken - Multiple Locations: $25 for a Four-Week Boot Camp Starting May 21, July 2, or July 30 at Bootcamp for Women – Body by Ken (Up to $150 Value)

Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.

Choose from Three Start Dates

  • $25 for four weeks of women's boot-camp classes starting Monday, May 21 (up to a $150 value)
  • $25 for four weeks of women's boot-camp classes starting Monday, July 2 (up to a $150 value)
  • $25 for four weeks of women's boot-camp classes starting Monday, July 30 (up to a $150 value)

Customers may attend up to two classes per week. In each session, experienced trainers lead imaginative, high-intensity workouts, including runs across beaches and hills, cardio kickboxing, and strength training with resistance bands and dumbbells. Instructors scale exercises to accommodate each individual student's abilities while challenging them to overcome their previous limitations or past failures. Click here to view the class schedule for each location. Childcare is available at the All Nations Church location for an additional $3 per class.

Though Bootcamp for Women – Body by Ken sometimes features a discounted price online, this Groupon still offers the best deal available.

Bootcamp for Women – Body by Ken

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams, Barbara Ciara, and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

  1. 1


    853 Cloverleaf Ln.

    Newport News, Virginia 23601

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  2. 2

    Bay View

    1051 Bayview St.

    Norfolk, Virginia 23503

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  3. 3

    Mount Trashmore Park

    310 Edwin Dr.

    Virginia Beach, Virginia 23462

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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