$50 for a Four-Week Women's Bootcamp HD and Meal Plan from Bootcamp for Women – Body by Ken ($165 Value)

Bootcamp for Women HD – Body by Ken

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What You'll Get


The Deal

  • $50 for a four-week women’s Intermediate to Advanced bootcamp ($165 value)

Class Schedule

  • Norfolk: 5:30 a.m. – 6:30 a.m. and 6:30 p.m. – 7:30 p.m.; Monday, Tuesday, Thursday

    *Suffolk/Portsmouth - 3401 Cedar Lane, Suffolk, VA 23702- Tue. Wed.Thur 5am and 6pm (starting nov 5th)

-It’s a fact that 80% to 90% of most people cannot workout on their own. You need a structured environment or that accountability partner or qualified trainer. And if you do a workout on your own, your level of effort on a 1-10 is somewhere around a 5. The Bootcamp HD Program and its Trainers will push you to work at level an of 10+ plus every time!

-Our Indoor/Outdoor Bootcamp is designed for them to take you to the next level! If you are an intermediate to advanced athlete who is looking for that kind of “in your face” fast paced, hard hitting workouts, that will test your limits, while building the tough mindset needed to become chisel your body into that toned physical specimen that you’ve always wanted to have! If this is what you are looking for a fitness home, that will continually offers all of these qualities, then Bootcamp for Women HD-BodyByKen is for you!

-You’ll be challenged, flipping 115 lb Tractor Trailer Tires, running with and lifting 25lbs weighted cans. You will be pushed to challenge your teammates, in the name of “righteous competition” as BodyByKen calls it, to run faster and to exercise harder, leaving nothing left on the field!

-BodyByKens, experienced Trainers, are former and accomplished athletes, who know what is takes to win, and will push the student to come out of their comfort zone, all necessary to give your body that toned and sculpted fitness girl look you’ve always wanted! Just to give you an idea of the BodyByKen experience, Ken also grooms ladies from these class into competing in local and national Ms. Bikini and Ms. Figures competitions. Ken also took 322lb Torrie Creamer, who bought a Groupon, and lost 150lbs, and has appeared in national magazines, For Women’s First, and national talk show, Bethenny. The Transformations that Ken does with women’s bodies and changing lives is endless.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Valid for intermediate to advanced clients only. Online registration required. Must sign up on https://bodybyken.me/ prior to starting the 4 week session. Can only use 1 every 12 months. Every session startsevery 4 weeks. Sign up a week before the session. Uniform T-shirt required which costs $20. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 12 month(s). All goods or services must be used by the same person. Must be 18 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Body by Ken – BEginFIT- Beginners Bootcamp


Now, the novice or newcomer to fitness can start their journey at a slower to moderate pace and not be overwhelmed by a program that’s too intense, BodyByKen now presents….BEginFIT….for beginners!! BodyByKen, started the “bootcamp craze” here in Hampton Roads back in 2002 with his popular Bootcamp for Women, fitness programs which have a reputation for its high intensity fitness training. His bootcamps have readied and sent many young ladies to actual military bootcamp to pass with flying colors. But that level of training isn’t for everyone especially the women who is new to fitness or trying to get back started. BEginFIT, will train and give the newbie the ‘mental tools’ needed as well as diet and nutrition guidelines to be successful. By moving the BEginFIT student at a slower pace this will allow them to “stick to it” as long they choose or need to before moving up to the “next level” to the more intense, High Def…Bootcamp for Women-HD-BodyByKen, program. This program offers light weight training, light jogging and running, with novice boxing classes and techniques. Special Guest Instructor for this class, BodyByKen, success story, who came to BBK weighing 322lbs and lost 150lbs under Ken’s training and nutrition guidance. Ken also boast having 6 ladies over the age of 60 years old who currently taking this class. This class is for young and old alike, so can you say NO EXCUSE! Available at 2 location, Norfolk and Portsmouth/Suffolk! See you there!

Bootcamp for Women HD – Body by Ken

Gym, Fitness Class, Boot Camp
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