Before pole-dancing classes, flirty fitness was limited to holding hands with a stairmaster or romancing Jack LaLanne. Learn more seductive exercises with today's Groupon: for $78, you get a pack of 10 classes to Boston Pole Fitness, located inside Gold's Gym (a $175 value).
Certified pole-dance instructor Stacy Hamilton of Boston Pole Fitness tends a mirror-lined studio filled with 10 poles, leading a schedule of female-only dance classes suitable for all fitness levels. The foundation of Stacy's polegression method, Pole 101 imparts hand and grip techniques, terminology, basic form, and tips for clearing poles of firemen. The low-impact Pole Combos class hones movements and transitions, and Pole Circuit incorporates the pole into an intense workout focused on strength and conditioning. Women of all shapes and sizes enhance strength, muscle tone, and confidence as they work their way up to the spins and inversions needed to swiftly clear neighborhood telephone poles of out-dated garage-sale postings.
Certified pole-dance instructor Stacy Hamilton draws on her 10 years as a professional dancer and six years as a pole-dance instructor to teach women of all stripes how to twirl flirty. Using the Boston location's 13 poles and the Providence location's seven poles, she and a team of pole-proficient instructors teach a variety of classes. During the sessions, students of all fitness levels spin and invert their way to increased strength, flexibility, and endurance while learning sensual routines and tricks. Through Stacy’s Polegression method, women of all shapes and sizes master basic grip techniques, terminologies, and moves as they work their way up to the acrobatic acumen needed to swiftly clear neighborhood telephone poles of outdated garage-sale postings.
71 Lansdowne St.
Boston, Massachusetts 02215