Although body-exchange programs mean no one ever has to stay in one meat suit for long, returning yours in bad condition means you forfeit your deposit. Keep your constitution in returnable condition with today's Groupon: for $20, you get a 10-class pass (an $80 value) at Bounce Aerobics, located within The Marketplace Mall.
The professional, certified staff at Bounce Aerobics moves, builds, and revitalizes patrons' muscles in a variety of weight-lifting, yoga, and dance-themed classes. The Booya Hip Hop class cleverly disguises aerobic exercise in a funky beat, shaping unsuspecting torsos and busting criminal moves. For motivational motion with a Latin flair, Zumba classes fuse international music with interval and resistance training. An Intro to Yoga class eases limb lengtheners into yoga practices, employing breathing techniques, stretching, and simple poses to provide relief from the stress and tension accumulated by muscles while babysitting rowdy ligaments.
Bounce Aerobics energizes calorie converters with an urban atmosphere reminiscent of New York City, including brick walls, faux street lights, a lifelike subway car, and a full-length mirror to confirm that the instructor is not actually a vampire. Check for class schedule updates at Bounce Aerobics' Facebook page.
Helmed by two professional dancers and a martial artist with a second-degree black belt in karate, the certified instructors at Bounce Aerobics strive to infuse each of their classes with a party-like atmosphere. They lead guests of all ages and abilities through high-energy moves in a variety of weight-lifting- and dance-based fitness classes. When they're not disguising aerobic exercises as easy-to-follow dance moves in hip-hop, Zumba, and dance fitness classes, they slow the pace down in body-and-spirit rejuvenating yoga and Pilates classes.
Their studio encompasses an urban atmosphere reminiscent of Manhattan's downtown feel. This loft-like space is outfitted with brick walls, faux streetlights, and a lifelike subway car, as well as a full-length mirror to confirm that the instructor is not actually King Kong. In the onsite boutique, friendly staff members help shoppers pick out exercise gear and gym bags from Zumba, Turbo, and Bounce Aerobics' own line.
311 Miracle Mile Dr.
Rochester, New York 14623Get Directions