A Chat with Box-Fit, Stamford
What services does your business offer and what makes your business stand out from the competition?
Offer individualized programs for clients focusing on their needs and goals. In addition to workouts we offer nutrition programs in conjunction to help you look and feel your best.
Exercise is challenging. How do you keep clients motivated and engaged?
Boxing is a great workout that is fun, intense, burns 400-800 calories in an hour. You won’t even remember you are working out, our workouts will keep you on your feet, moving, burning calories and getting fit.
What was the inspiration to start or run this business?
Workouts can become boring and old. Box-Fit incorporates boxing and circuit training to keep your body challenged from one moment to the next.
What do you love most about your job?
I love helping people acheive their fitness goals, whether it’s to move better, increase flexibility, lose weight, gain strength, learn a skill or overall to be healthy.