30- or 60-Minute Fitness Classes or Five In-Home Classes from Brandon Hughes Athletic Training (Up to 80% off)

Newtown

Value Discount You Save
$140 74% $103
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1 bought

In a Nutshell

Build strength in a supportive and personalize small-group environment or work out in the privacy of your own home with personal training

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Must sign waiver. Under 18, parent or legal guardian must sign waiver. In-home option valid only within 30 miles of 19030. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $37 for five 30-minute small-group classes ($140 value)
  • $47 for five 60-minute small-group classes ($230 value)
  • $114 for five 60-minute personal in-home training sessions ($450 value)

Circuit Training: Switching It Up 

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Merchant Location Map
  1. 1

    Newtown

    591 Durham Road

    Newtown, PA 18940

    +16103128615

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Be well with exercise and balanced nutrition
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