Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $39 for a four-week aerial-fitness class (a $99 value)
- $69 for an eight-week aerial-fitness class (a $198 value)<p>
Under the guidance of experienced instructors, women students swing from the ceilings in comfortable hammocks as they undergo combinations of strength training, Pilates, inversions, and yoga exercises. To prepare for class, students should dress in long pants, long-sleeved shirts, and socks. Classes meet for one hour each week. The class was also recently featured in a Huffington Post story.
Brass Vixens encourages students of all ages and experience levels to laugh in the face of gravity with empowering pole-dance classes and the torso-toning complete body workouts of aerial-fitness courses in four Toronto area locations, all offer small class sizes that allow instructors to steadily dispense personalized tips. When they aren't showcasing their dizzying spins and inversions, staff members lead exercise routines in core work, twerk, and flexibility classes. With an unconditional acceptance for all skill sets, instructors can always scale the difficulty of the routine's moves up or down.