Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon to Bread and Yoga. Choose between the following options:
- For $49, you get 10 yoga classes (a $160 value).
- For $99, you get three months of unlimited yoga (a $420 value).
Bread and Yoga's local teachers bring passion, diverse approaches, and tomes of pedagogical experience to each class while supporting students through their yogic sojourns. The studio's diverse body of classes nurtures muscle-toning pupils of all levels, accommodating greenhorns while enhancing the routines of seasoned stretchers. Vinyasa yoga, taught along a spectrum of difficulty levels, ties breathing techniques closely to flowing poses. Each teacher leads his or her Vinyasa class differently, allowing nascent yogis to partake in myriad variations.
Students may use their 10-class punch card toward Pilates classes as well. Pilates mat courses sculpt strong cores attached to lean, flexible muscles reminiscent of ossified bubblegum, and pre-moms can ease the physical toll of carrying and delivering a future human with flexibility-maintaining prenatal yoga. Ashtanga yoga leads students into an in-depth exploration of the nature of the practice, generating bodily energy and flushing out toxins in convenient perspiratory droplets.
The studio's flexible schedule of classes boasts a number of sessions to accommodate busy routines. Bread and Yoga's classes take place alongside cooking classes, a community space, and kids' yoga, fueling the studio's mission to boost holistic health in the Inwood community.