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August 31, 2014
March 30, 2014
March 7, 2014
What You'll Get
Choose Between Two Options
- $25 for a 60-minute swedish massage ($50 value)
- $30 for a 60-minute deep-tissue massage ($60 value)<p>
Decisions about health care should not be made in haste. Consultation required as all candidates may not be eligible. Eligibility will be determined on an individual basis applying the accepted and prevailing standards of practice. Non-candidates will be refunded.<p>
Deep-Tissue Massage: Like Untying Knots Buried in the Sand
Not simply focused on relaxation, deep-tissue massage seeks to relieve muscle pain through intense, deliberate strokes. Check out our guide to know what to expect.
Some entanglements have simple solutions: a wrinkled tablecloth can be smoothed out in minutes with an iron, and an unruly mess of hair needs only a tube of superglue to be set straight forever. But when the fascia—the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—gets tied up in knots, it’s time to call in an expert.
“What deep-tissue massage purports to do a lot of the time is mild fascial release, which is kind of warming up the fascia and releasing lactic acid and any other toxins that have built up there,” says Katie O’Reilly, associate editor for DaySpa magazine. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers and relieve pain and tension. More intense than Swedish massage, deep-tissue sessions can last up to 90 minutes, ensuring the therapist has enough time to devote to particularly troublesome trigger points.
Conventional wisdom states that a proper deep-tissue massage should be at least a little painful. This “no pain, no gain” mentality, however, doesn't totally apply—a massage, no matter how intense, should still be relaxing, and O'Reilly notes, "If you’re getting beat up during the massage, you should probably tell the therapist to rein it in a little bit." Maintaining an open line of communication with your therapist is important for other reasons as well. He or she needs to know about your health history before administering the treatment, as the intensity of deep-tissue strokes may exacerbate certain medical conditions.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Not valid if visited in the past year. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Break-Time Massage & Wellness
Spurred by her desire to help others, the licensed therapist at Break-Time Massage & Wellness works hard to familiarize herself with a wide variety of techniques. All that work pays off for her clients, as she can remedy a range of ailments with modalities that include Swedish, deep-tissue, and trigger-point therapy.
In order to figure out which of these will work best on your body, she begins each treatment with a consultation and a fun guessing game. Perhaps one technique is better suited to neck pain, while another can effectively release tension in the shoulders or lower back. Whatever the case, she doesn't limit her scope to a single treatment; many sessions pull from an assortment of techniques to best address individual needs.