Choose from Three Options
- $25 for 10 fitness classes or five suspension training classes ($50 value)
- $45 for 20 fitness classes or 10 suspension training classes ($100 value)
- $25 for one month of unlimited fitness classes ($50 value)
Classes include Zumba, Beginner classes, High Intensity Cardio, Strength, Athletic Conditioning, and Tabata Bootcamp.
Suspension Training: Weight-Less Weight Training
Both mind and body can suffer from doing the same exercises day after day. Check out Groupon’s overview of suspension training to explore one way to help mix up your fitness routine.
Like many innovations, suspension training—which uses gravity and body weight to provide muscle-building resistance—was the result of a creative thinker stuck in a tight spot. Or rather, tight spots. In the late 1990s, Navy SEAL Randy Hetrick was continually being deployed all over Europe and Asia to submarines, ships, and other posts that had neither the space nor the equipment necessary for the full-body workouts he needed to stay in shape. So, using the sewing skills all Navy SEALs had to learn to maintain their gear and embroider inspirational samplers, Hetrick tacked an old jujitsu belt onto some surplus parachute webbing and secured his invention over a door with a carabineer clip. By holding the ends of the fabric and leaning forward, or slipping his feet through the ends and holding his body in a pushup position, he found he could do a full range of rows, pull-ups, presses, curls, and other strength-training exercises in any setting.
415 8th Avenue East
Hendersonville, NC 28792